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Vitamin B12 in Fortified Foods
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Few topics are as much discussed in plant-based diet as vitamin B12 supplementation. For vegan or vegetarian people, this topic is essential, as its lack can cause serious health problems. Vitamin B12 is crucial for the proper functioning of the nervous system, the formation of red blood cells and protein metabolism. This vitamin is found mainly in food of animal origin. It is produced by bacteria and some microorganisms that, when ingested by a…
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