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Incline Running vs Running — New Research Says One Is Better when It Comes to Burning Fat

The 12-3-30 incline walking workout burns about 41% of energy from fat, compared to 33% during running, offering a low-impact option for fat-burning, study finds.

Summary by Tom's Guide
New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

3 Articles

Tom's GuideTom's Guide
Center

Incline running vs running — new research says one is better when it comes to burning fat

New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

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Fox NewsFox News
Right

Viral 12-3-30 treadmill trend may burn more fat than running, researchers say

A new study compares viral 12-3-30 TikTok treadmill workout to running, finding that running burns calories faster but 12-3-30 uses more fat as a fuel source.

·New York, United States
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GQGQ
Lean Left

Incline Walking vs. Running: Which Is Better for Burning Fat?

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat.

·New York, United States
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Bias Distribution

  • 33% of the sources lean Left, 33% of the sources are Center, 33% of the sources lean Right
33% Right

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GQ broke the news in New York, United States on Wednesday, August 13, 2025.
Sources are mostly out of (0)

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