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Nourishing the Spirit: How Vendée Globe Skippers Fuel Themselves for Success

Summary by Magazine, Healty And Sport News
Nutrition plays a vital role for skippers during races like the Vendée Globe, impacting their performance alongside sailing skills. As they navigate challenging conditions, competitors prioritize hydration and caloric intake, consuming up to 6000 kilocalories daily. Meal preparation involves careful selection of freeze-dried and canned foods, with personal preferences influencing choices. Successful planning is crucial […]
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