Using Personal Records to Push Yourself

Using Personal Records to Push Yourself

By Miguel J. Ortiz We would love to have all of our goals be met right now. The reality is that we can’t eliminate the work that must be done to achieve goals. All fitness goals require a quality amount of work, understanding and learning to ensure progress. We know working hard is important but when do you push the envelope, and what should we expect when we do so? First, let’s take a look at what is known as a personal record (PR). Setting you…