Using a Sauna Before or After a Workout: Which is best?

Using a Sauna Before or After a Workout: Which is best?

Medically reviewed by Raynetta Samuels, PT, DPT, CLTAleksandarNakic / Getty Images People use a sauna before or after workouts for health benefits.Sauna use can be beneficial before and after exercise, but when is the better time to get heated? Although both have benefits and risks, studies have found that more overall health benefits occur when using a sauna after a workout.Jump to Key Takeaways.Benefits of a Sauna Before a WorkoutUsing a sauna…