According to a Harvard University Study, Ultra-Processed Foods Are Not Necessarily Harmful

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A healthy diet based on plants, rich in whole grains, fruits, vegetables, nuts, legumes and healthy vegetable oils, is beneficial, even if it includes some processed foods, concludes a study by researchers at Harvard University.

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A healthy plant-based diet, rich in whole grains, fruits, vegetables, nuts, legumes and healthy vegetable oils, is beneficial, even though it includes some processed foods, concludes a study by researchers at Harvard University.