Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones

Ultra-Processed Foods Add Fat Without Extra Calories and Disrupt Hormones

Ultra-processed foods don’t just pack on pounds — they change the body in hidden ways. In a tightly controlled study, young men gained more fat mass on a processed diet even when calorie counts were the same as unprocessed meals. Researchers also found worrying spikes in plastic-derived chemicals, along with drops in testosterone and other [...]