US EditionFeeling stressed? Here's the effect on your body - and what to do about it
- Stress impacts physical health, and chronic stress can tax the body over time.
- Daily life often brings chronic stress, and stress responses can be helpful in short bursts.
- Stress may cause muscle tension, digestive issues, sleep disruption, and immune system weakening.
- Stress elevates heart rate and blood pressure, possibly leading to future cardiovascular problems.
- Managing stress through exercise, relaxation techniques, and prioritizing sleep improves well-being.
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How to take a pause from the daily grind
Stress affects just about everyone. The American Institute of Stress estimates 80 percent of adults in the United States experience stress on a regular basis. Worldwide,theWorldHealth Organization reports that more than 75 percent of adults experience stress at some point in their lives.
·Madill, United States
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Stress Awareness Month: Sheffield named the UK's 6th most stressed city
A new study by Instant Offices reveals the most stressed cities in the UK, highlighting the significant challenges faced by workers in the region. Analysing factors such as average salaries, gender pay gaps, and Google search trends for terms like “work stress” and “burnout,” the research paints a stark picture of growing work-related stress nationwide.
·Leeds, United Kingdom
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