Two-hour naps during night shifts may restore brain function and memory in nurses

Two-hour naps during night shifts may restore brain function and memory in nurses

A new study suggests that taking a two-hour nap during a night shift may help restore brain function and memory in nurses. The research provides evidence that napping can reverse some of the disruptive effects of sleep deprivation on brain connectivity. These findings were published in the Journal of Sleep Research. Nursing is a demanding profession that requires round-the-clock patient care. This necessity often forces medical staff to work nig…