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Tuesday, March 17, 2026, 6:00 p.m.: Ways Out of Stress - Physical Relaxation
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Stress is often ubiquitous in everyday life. However, we can often reduce stress even by taking small measures according to the motto "the importance of mental health for the body - learning simple forms of relaxation and improving life with a positive attitude". In the event, the speaker explains the relationships between body and mind, which changes already in case of light stress or anger and how important it is for herself to use methods for…
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