US EditionTrump Administration Advises More Protein, Less Sugar in New Dietary Guidelines
The 2025-2030 guidelines recommend 1.2 to 1.6 grams of protein per kilogram daily and urge limiting ultra-processed foods to reduce chronic disease risk, officials said.
- The White House released the 2025–2030 dietary guidelines on Jan. 7, with Kennedy saying, `As Secretary of Health and Human Services, my message is clear: eat real food.`
- In the administration's fact sheet, leaders argued the updates target chronic disease and costs, saying broader adherence could cut about $600 billion in annual healthcare expenses and restore "science and common sense."
- The updated targets include a higher protein range of 1.2 to 1.6 g/kg, up from the previous protein RDA of 0.8 g/kg, limit added sugars to 10 grams per meal, and advise avoiding ultra-processed foods for the first time.
- Implementation will be phased into schools and federal food programs over the next two years, affecting the National School Lunch Program that feeds nearly 30 million children and requiring the Agriculture Department to create meal rules.
- Experts were split, with some praising ultraprocessed limits while others, including Marion Nestle, said the 20‑member scientific advisory panel skipped ultraprocessed guidance and questioned protein advice; the American Medical Association applauded the focus and promised education efforts.
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285 Articles
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By Jennifer Galardi via The Daily Signal | January 08, 2026 As a health, fitness, and nutrition expert for many years, I always said that the one thing the government could do to better support American health would be to flip the food pyramid upside down. Yesterday, my (and South Park’s) vision for guidelines to healthier eating came true. After much anticipation within the MAHA movement, HHS Secretary Robert F. Kennedy Jr., along with USDA Sec…
A Dietitian's Look at New USDA Dietary Guidelines
WACO, Texas (FOX 44) — The U.S. Department of Agriculture released new dietary guidelines, as well as a new food pyramid which is raising questions from dietitians. The new dietary guidelines make changes from previous iterations by removing a hard limit on alcohol consumption and moving away from artificial dyes and sweeteners. One of the [...]
Robert Kennedy Jr., in charge of the U.S. Department of Health, publishes new dietary guidelines emphasizing red meat and whole milk. Nutritional experts analyze the turn: what changes, what worries and what supports the evidence. Read
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