US EditionTrump Administration Advises More Protein, Less Sugar in New Dietary Guidelines
The guidelines emphasize 1.2–1.6 grams of protein per kilogram daily, urge avoidance of ultra-processed foods, and promote healthy fats to reduce chronic disease risk, officials said.
- The White House released the 2025–2030 dietary guidelines on Jan. 7, with Kennedy saying, `As Secretary of Health and Human Services, my message is clear: eat real food.`
- In the administration's fact sheet, leaders argued the updates target chronic disease and costs, saying broader adherence could cut about $600 billion in annual healthcare expenses and restore "science and common sense."
- The updated targets include a higher protein range of 1.2 to 1.6 g/kg, up from the previous protein RDA of 0.8 g/kg, limit added sugars to 10 grams per meal, and advise avoiding ultra-processed foods for the first time.
- Implementation will be phased into schools and federal food programs over the next two years, affecting the National School Lunch Program that feeds nearly 30 million children and requiring the Agriculture Department to create meal rules.
- Experts were split, with some praising ultraprocessed limits while others, including Marion Nestle, said the 20‑member scientific advisory panel skipped ultraprocessed guidance and questioned protein advice; the American Medical Association applauded the focus and promised education efforts.
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273 Articles
The new US dietary guidelines advise eating “real food.” According to the recommendations, that includes meat and butter.
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