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Quick Pre-Workout Tweak Could Improve Your Endurance by 20%, Study Finds
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Quick pre-workout tweak could improve your endurance by 20%, study finds
Listening to your favorite music during a workout could help you exercise longer without feeling more exhausted, according to new research.Researchers at the University of Jyväskylä in Finland found that people who selected their own music were able to extend their endurance by nearly 20% during high-intensity exercise.The findings were published in the journal Psychology of Sport and Exercise.TRICK YOUR BRAIN INTO STAYING MOTIVATED WITH THIS SI…
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New research from the University of Jyväskylä (Finland) shows that training with music chosen by the athlete can increase endurance by almost 20%, without making the training more intense.
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