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Training Forces Five Exercises: Arnold Schwarzenegger's Routine for Total Strength
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Gaining total strength does not mean spending two hours in the gym. Arnold Schwarzenegger has shared in his newsletter Pump Club a routine that condenses the work of the whole body into just five composite exercises, designed for those looking for efficient results and sessions of less than 45 minutes. The key: moving loads that really matter, with the right dose of series and repetitions, and without approaching the absolute failure. The five-m…
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