Health. Tour De France: How Do Runners Manage Their Diet?

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To watch the riders of the Tour de France devour the kilometers, we often wonder what is the recipe for their performances. Beyond the quality of training and equipment, food plays an absolutely crucial role. Matthieu Marty, an expert in sports nutrition, explains the importance of the content of the plate before, during and after a stage.

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The big deal: the riders stuff as much in themselves on the Tour de France as never before on the bike.

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The drivers consume up to 8000 calories a day at the Tour de France, which means that the diet is crucial to stay efficient, but it also helps to keep the drivers faster and faster, according to the teams. These are the food tricks.

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Taking care of the young is essential, and more so when it comes to children who play sports at the Barça Academy SPORT. We insist on this because, in addition to being in full growth, it is essential that players who perform physical activity comply with specific nutritional guidelines before, during and after training and competition to maximize their physical and mental performance. The ideal diet for an athlete lies in a varied, balanced and…