Forget Crunches — a Pilates Instructor Shares 9 Exercises to Target Your Deep Core

Forget crunches — a Pilates instructor shares 9 exercises to target your deep core

A Pilates instructor shares 9 exercises to target your deep core muscles

Top five Pilates exercises for building muscle, according to a physiotherapist

If you're wondering if you can build muscle with Pilates, the simple answer is 'yes' but according to an expert you need to be consistent with these exercises

"Think of movement as an investment in your future self"—a Pilates teacher says these three moves will keep you strong and limber as you age

Improve longevity with this trio of bodyweight exercises