Major Review Links Tomatoes and Lycopene to Lower Cancer Risk and Mortality

Major Review Links Tomatoes and Lycopene to Lower Cancer Risk and Mortality

An analysis of 121 studies involving nearly 2.7 million people found that higher tomato and lycopene intake was associated with modest reductions in overall cancer ... The post Major Review Links Tomatoes and Lycopene to Lower Cancer Risk and Mortality first appeared on [your]NEWS.

Tomatoes’ secret weapon: Lycopene linked to lower cancer risk in major review

Lycopene, the red pigment in tomatoes, may offer modest protection against cancer and cancer-related death. A meta-analysis of 121 studies found high lycopene intake linked to a 5% lower cancer risk, while tomato consumption was tied to an 11% lower risk of cancer death and lycopene intake specifically to a 16% lower risk. Blood lycopene […]

Tomato Nutrition Facts and Health Benefits

Medically reviewed by Jamie Johnson, RDNTomatoes are rich in lycopene and offer an array of health benefits.Credit: BURCU ATALAY TANKUT / Getty ImagesKey TakeawaysTomatoes are a good source of nutrients with health benefits, including vitamin C, lycopene, and dietary fiber. Research is ongoing, but studies on tomato nutrition facts suggest that tomatoes are rich in compounds that may fight cancer, improve heart health, and manage diabetes.The nu…