Tomato, Zucchini or Banana: Foods to Sleep Better with Summer

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High night temperatures make it difficult to reconcile sleep and cause more frequent awakenings. Heat alters the body’s ability to regulate body temperature and, when combined with heavy dinners or concentrated hydration at the end of the day, rest may be even more affected. “During the summer it is advisable to advance dinner and choose light preparations, with good nutritional density and easy to digest. In this framework, priority should be g…