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To nap or not to nap: The science of napping

Naps are often debated, as some people consider them beneficial, while others consider them disruptive to regular sleep schedules. However, a Mayo Clinic Press article that references a 2021 article in the journalNature Communications titled “Genetic Determinants of Daytime Napping and Effects on Cardiometabolic Health” states that daytime napping can actually be advantageous. According to co-lead author Hassan Dashti, the study's data suggests …

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Duluth News Tribune broke the news in Cherokee County, United States on Wednesday, August 6, 2025.
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