Tired, stressed and unenthusiastic? Here’s how to bounce back from burnout

Tired, stressed and unenthusiastic? Here’s how to bounce back from burnout

Recovery can vary from person to person but some strategies can help.

Experiencing stress is an integral part of life, and moderate levels of stress are beneficial. However, when stress is experienced too intensely or too frequently, problems arise. In cases where distress increases to the point that an individual has difficulty performing daily duties, it is a good idea to seek professional help, warns the National Institute of Public Health.

What you need to know about burnout, and how to recover

Burnout is a term you’ve likely heard before. It’s a word all too familiar for the young people of today. In fact, millennials in particular have been labelled the burnout generation. But what exactly is burnout? And why is it a condition that seems so common?To find our more we spoke to Rucha Lele, a psychologist at Lysn. Rucha explains what burnout looks like in the real world, how to recognise it and what to do about it. What exactly is burno…

Feeling Overwhelmed at Work? Try These Strategies - CEO North America

Despite current knowledge around the dangers of work-related stress, we still live in a world where burnout is worn as a badge of honor. But overwork doesn’t necessarily lead to over-achieving. In fact, it can depress your ability to function and be productive. Recognizing the signs of being overwhelmed at work is the first step to regaining balance. The weight of work demands and responsibilities can often leave us feeling trapped in a relentle…

Holistic health retreats for burnout recovery: do they really work?

Burnout has become one of the most common modern-day afflictions. With rising workloads, endless notifications, and the pressure to always perform, more people are searching for ways to recharge both physically and mentally. One increasingly popular solution is a stay at holistic health retreats. But do they help with burnout recovery, or are they just a temporary escape? Understanding Burnout Burnout is more than just feeling tired. It’s a stat…

So, "Stress Sweat" Is A Thing – But Here's How To Stop The Stench

"Stress sweat" is a thing, and if you think it smells worse than a stuffy subway car on a hot, summer day, you're not alone. Here's how to stop the stench.