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Tips to beat the heat and stay safe during heat waves

  • Severe heat conditions are impacting a vast number of people across the United States this week, leading to heightened health concerns in various communities.
  • The extreme heat results from high temperatures above 90 degrees, leading to dehydration and heat-related illnesses like heat exhaustion and heatstroke.
  • Health officials and EMTs urge people to stay hydrated by drinking water before feeling thirsty, avoid outdoor activities from 10 a.m. to 4 p.m., and wear loose, breathable clothing.
  • Martini warned that drinking ice water when very hot can cause cramps, and Farley emphasized, "Heat illness is preventable," advocating for breaks, shade, and hydration.
  • The ongoing heat waves highlight the need for awareness and protective measures to reduce heat-related illnesses, especially among vulnerable groups like children, older adults, and outdoor workers.
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Morganton News Herald broke the news in on Tuesday, June 24, 2025.
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