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Time to ACT for insomnia? New trial finds possible alternative to CBTi

Summary by National Elf Service
Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.
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National Elf ServiceNational Elf Service

Time to ACT for insomnia? New trial finds possible alternative to CBTi

Nicholas Donnelly considers a randomised controlled trial of Acceptance and Commitment Therapy versus Cognitive Behavioural Therapy for insomnia.

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National Elf Service broke the news in on Thursday, March 20, 2025.
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