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Time-restricted eating does not impact sleep, mood, quality of life: Study

Summary by Medical Xpress
For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or quality of life, regardless of the timing of the eating window, according to a study published online June 25 in JAMA Network Open.

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Time-restricted eating does not impact sleep, mood, quality of life: Study

For adults with overweight or obesity, time-restricted eating (TRE) does not lead to significant changes in sleep, mood, or quality of life, regardless of the timing of the eating window, according to a study published online June 25 in JAMA Network Open.

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Medical Xpress broke the news in on Thursday, July 3, 2025.
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