The jet-lag can impact sleep, appetite, medication or cognitive performance. Dr. Hugo Head, sleep doctor at the Malartic Clinic in Ollioules provides some information and tips to help your internal clock quickly synchronize on the local time during a long journey.
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The jet-lag can impact sleep, appetite, medication or cognitive performance. Dr. Hugo Head, sleep doctor at the Malartic Clinic in Ollioules provides some information and tips to help your internal clock quickly synchronize on the local time during a long journey.