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Three exercises you can do at home without equipment

Summary by WCSH
Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and do anywhere, anytime.

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Three exercises you can do at home without equipment

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and do anywhere, anytime.

·Portland, United States
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WCSH broke the news in Portland, United States on Friday, September 25, 2026.
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