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This Side Dish, Which Is a Must in Japanese Home Cooking, Is Effective Against Obesity, Diabetes, and Brain Health.

Summary by donga.com
A Brazilian study found that okra is effective in reducing body fat, controlling blood sugar, and alleviating brain inflammation. We introduce the antioxidant effects of okra, known as a national side dish in Japan, as well as a delicious recipe to enjoy it.
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donga.comdonga.com

This Side Dish, Which Is a Must in Japanese Home Cooking, Is Effective Against Obesity, Diabetes, and Brain Health.

A Brazilian study found that okra is effective in reducing body fat, controlling blood sugar, and alleviating brain inflammation. We introduce the antioxidant effects of okra, known as a national side dish in Japan, as well as a delicious recipe to enjoy it.

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donga.com broke the news in on Monday, July 21, 2025.
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