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This One Question Helped Me Finally Break a Bad Habit
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This One Question Helped Me Finally Break a Bad Habit
Most advice on breaking habits is either too vague—“Just stop doing it”—or overly complex, buried in charts and jargon. I’ve tried habit trackers, streak apps, and even that rubber band-on-the-wrist thing. None of it stuck. What finally helped wasn’t a productivity system. It was one brutally honest question: “What am I actually getting from this?” … Continue reading This One Question Helped Me Finally Break a Bad Habit →
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