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This One Daily Rule Keeps Me Off My Phone (Most of the Time)
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This One Daily Rule Keeps Me Off My Phone (Most of the Time)
Phones aren’t just tools anymore—they’re habits. You check them when you’re bored, when you’re anxious, when you don’t even realize you’re doing it. For most of us, disconnecting feels like an ongoing negotiation we keep losing. I tried screen time apps, grayscale mode, and even deleting social media entirely. But the one thing that actually … Continue reading This One Daily Rule Keeps Me Off My Phone (Most of the Time) →
·United Kingdom
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