This Little Fruit May Have A Big Impact On Blood Sugar Balance, Study Suggests

Can Monk Fruit Sweetener Help With Weight Loss?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Some people looking to cut back on table sugar without sacrificing taste are jumping on the zero-calorie sweetener bandwagon with monk fruit extract. This small but mighty South Asian fruit is quickly becoming a go-to sweetener for everything from coffee to baked goods, but is monk fruit sweetener actually good for you? It’s naturally sweet and calorie-free, but there’s a lot to u…

This Little Fruit May Have A Big Impact On Blood Sugar Balance, Study Suggests

The findings of this new study support previous research suggesting the beneficial health effects of blackcurrant in regards to blood sugar.