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"This Is the Critical Threshold Not to Be Exceeded": a Study Reveals the Ideal Rest Time to Agree to Be Happy
Summary by psychologies.com
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Whether it's in front of a film, immersed in a book, in full painting, coloring, or for a walking or yoga session, each break has the gift of revitalizing us. Taking time for oneself boosts our well-being. But how much free time do we really need to be happier on a daily basis? One might think that the ideal would be to have no more constraints, days entirely dedicated to relaxation. Yet, scientists assert the opposite. If one imagines that earl…
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