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This Is the Amount of Nuts You Should Eat Daily to Protect Cognitive Function.
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The moderate and regular consumption of nuts is associated with a better cognitive health of older adults, according to a study led by the Human Nutrition Unit of the Universitat Rovira i Virgili, the Pere Virgili Health Research Institute and the CIBERobn, published in the scientific journal Age and Ageing.The researchers analyzed data from more than 600 elderly people with overweight or obesity and metabolic syndrome and found that those who c…
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