This Is How Sleep Schedules Are Determined on Long-haul Flights, According to Travel Experts and Airline Executives

This Is How Sleep Schedules Are Determined on Long-haul Flights, According to Travel Experts and Airline Executives

Here's what you need to know about catching some shut-eye on that next flight.Air New Zealand's premium economy seating.Credit: Air New ZealandKey PointsAirlines design in-flight meal times, lighting, and sleep schedules based on circadian rhythm research to help reduce jet lag and improve passenger well-being.Features like dimming cabin lights, timed service, and advanced lighting systems mimic natural day-night cycles to support better rest on…