5,000 Steps a Day May Help Protect the Brain From Alzheimer's, Study ...

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A new study suggests that moderate activity can slow down Alzheimer's processes in the brain.

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A study published in the journal Nature Medicine shows that even moderate physical activity significantly slows down the decline in mental ability in at-risk older adults. In terms of brain health, as little as 5,000–7,500 steps per day may be enough to achieve the best results.

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Researchers say that managing chronic conditions and moderate exercise together may reduce the risk and symptoms of Alzheimer's disease.

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A team of scientists from Australia, Canada and the United States have followed for 14 years almost 300 people with preclinical Alzheimer's disease: when memory is a memory and the past is present Physical activity can delay the onset of symptoms of Alzheimer's disease in people at risk, according to an investigation by Nature Medicine magazine this Monday.