This Mediterranean‑style Diet Is Linked to a Slower Loss of Brain Volume as We Age

This Mediterranean‑style diet is linked to a slower loss of brain volume as we age

The Mediterranean diet – rich in olive oil, fish, vegetables and legumes – has long been linked to better heart health. Growing evidence suggests it may also help support brain health as we age, with a brain-focused variation of the diet drawing increasing scientific attention. It is called the Mind diet. The name stands for Mediterranean-Dash Intervention for Neurodegenerative Delay – though what matters more than the acronym is what it actuall…