Think you're eating healthy? You may be missing this heart-protecting nutrient

Think you're eating healthy? You may be missing this heart-protecting nutrient

Eating five servings of fruits and vegetables may not be enough if you're missing foods rich in flavanols, a group of compounds linked to better heart health. Researchers found that choices like blackberries, plums, apples, broad beans, cherries, and green tea can dramatically increase flavanol intake.

Nutritionists Say This 1 Antioxidant Is Missing From Most Diets—Here’s How to Eat More

New research finds fewer than 1 in 5 people eat enough flavanols for heart health. Experts share the best foods to add to your diet.