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Think You’re ‘Bad’ at Meditation? Peloton Instructor Aditi Shah Says That’s the Whole Point

Summary by Women's Health
The Peloton instructor explains why anyone can meditate, how to stay consistent, and the mindset that makes the biggest difference.
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Women's HealthWomen's Health
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Think You’re ‘Bad’ at Meditation? Peloton Instructor Aditi Shah Says That’s the Whole Point

The Peloton instructor explains why anyone can meditate, how to stay consistent, and the mindset that makes the biggest difference.

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  • 100% of the sources lean Left
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Women's Health broke the news on Friday, September 11, 2026.
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