These speed sessions in the pool will help you race faster even at long distance - Triathlon Magazine Canada

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These speed sessions in the pool will help you race faster even at long distance - Triathlon Magazine Canada

The shortest swim distance in triathlon isn’t really that short. Even at a sprint event the swim isn’t going to go down at a sprint pace. There are still many benefits to improving your short distance speed even when your race distance is much longer. Increasing your swim speed will contribute to your overall swim fitness. Your top speed is your ceiling and your race pace is a percentage of that top speed. Raising your ceiling means raising your…