These Are The Worst Exercises To Do If You Have Sore Knees

These Are The Worst Exercises To Do If You Have Sore Knees

You don’t have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it’s just a weakness you have, or you’ve actually sustained an injury, it’s vitally important that you don’t make the situation worse by doing the wrong exercises or trying to push through a bit of pain to end up in a world of pain. What we do know: the best thing for most forms of knee pain is exercise. This is because you can target th…