These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians

These Are The 10 Best Electrolyte-Rich Foods, According To Dieticians

Electrolyte drinks are everywhere right now. Between 13 Nutrition, Biogen, Powerade, Revive and more, everyone wants to make sure they’re hydrated and ready to take on the day feeling their best. But what you might not realise is that everyday foods are packed with these minerals, too – and you probably already eat them. “Electrolytes are minerals, such as sodium, potassium, magnesium and calcium, that regulate fluid balance, nerve signals and m…