These 2 Popular Diets May Help You Lose Weight and Lower Blood Pressure, Study Finds

These 2 Popular Diets May Help You Lose Weight and Lower Blood Pressure, Study Finds

A small trial found that the keto and Mediterranean diets could help people shed pounds and reduce hypertension. fcafotodigital / Getty Images Both the keto and Mediterranean diets emphasize healthy fats from whole foods, like salmon and avocado.A new study found that the keto and Mediterranean diets could help people lose weight and lower blood pressure.Keto is low-carb and high-fat, while the Mediterranean diet is plant-based with whole grains…