Therapy: Because Outrunning Your Problems Isn't Cardio

Therapy: Because Outrunning Your Problems Isn't Cardio

A few months ago, I was cheering on a friend at a marathon when I saw a sign that stopped me in my tracks. It read, “THERAPY WAS ALSO AN OPTION.” I laughed — mission accomplished, mystery sign-holder! But the more I thought about it, the more I realized how true that message really was. People will run 26.2 miles, take up extreme hobbies, work endless overtime or reorganize their garage within an inch of its life — all to avoid the possibility o…