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The True Importance of Having Muscle Mass
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Being “skinny” is not synonymous with being healthy. There is TOFI (Thin Outside, Fat Inside), a term that describes thin people on the outside but with excess internal fat, even when their appearance projects health. On the other hand, sarcopenia —the loss of muscle mass associated with age — is not inevitable: it is totally preventable. The key moment to act is before the age of 30, because the muscle that is built at that stage can be preserv…
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