The surprising science-backed reason being in nature makes you feel good

The surprising science-backed reason being in nature makes you feel good

Spending time outside isn't just a hobby for 28-year-old Tori Murphy. It's a healing experience. Like many people, Murphy sometimes isn't that happy with her body and can have self-critical thoughts - she especially dislikes the stretch marks on her thighs. But being in nature, whether that means taking walks with her children, going on hikes alone or just looking out her car window, provides much-needed perspective about her appearance.