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The Surprising Health Benefits of Red Cabbage—and the Best Ways to Eat It
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The Surprising Health Benefits of Red Cabbage—and the Best Ways to Eat It
This often-overlooked cruciferous vegetable packs an array of digestive and anti-inflammatory perks.Courtesy of Santiago Urquijo / Getty ImagesKey PointsRed cabbage is packed with antioxidants like anthocyanins and vitamin C that help fight inflammation and protect your heart.It’s also full of fiber, which helps with digestion and supports a healthy gut.Eating it raw or lightly cooked keeps the most nutrients and makes it colorful, sweet, and ea…
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