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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength

Summary by fitandwell.com
This routine is ideal for anyone who is new to strength training
DisclaimerThis story is only covered by news sources that have yet to be evaluated by the independent media monitoring agencies we use to assess the quality and reliability of news outlets on our platform. Learn more here.

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The six beginner-friendly dumbbell exercises a trainer does “every single week” to build functional strength

This routine is ideal for anyone who is new to strength training

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fitandwell.com broke the news in on Friday, May 23, 2025.
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