The Silent Strain of the Screen

The Silent Strain of the Screen

The digital world promised connection, information, and convenience— but in the process, it also began to quietly erode our mental health. From late-night senseless scrolling to the shock of a cruel comment on social media, the digital age has introduced psychological challenges we are just beginning to understand. It’s time we talk seriously about digital well-being. The virtual world isn’t disappearing— but our mental health doesn’t have to a…