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The Secret to Speed? It Might Start With How Well You Use This Metric

Summary by Runner's World
Rate of Perceived Exertion or RPE appears to correlate with training load and using that rating scale may help runners go faster and push past limitations.
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Runner's WorldRunner's World

The Secret to Speed? It Might Start With How Well You Use This Metric

Rate of Perceived Exertion or RPE appears to correlate with training load and using that rating scale may help runners go faster and push past limitations.

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Runner's World broke the news in on Friday, April 4, 2025.
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