Study Shows that Diet with Fruits and Fibers only Brings Benefits if Followed Regularly

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Researchers warn that irregular consumption of healthy foods may cancel benefits and highlight that sensitization is not yet translated into specific healthy eating habits.

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Researchers have also found that a person's diet can be predicted, with 85% accuracy, by analysis of his microbiotic through the liver.

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A diet based on fruits, vegetables and fiber only has a positive impact on health if it is performed on a regular basis, as confirmed by a study by the Federal Polytechnic School of Lausanne (EPFL), in Switzerland. Researchers found that a diet where the nutritional value of food varies greatly because it alternates [...] La entrada Estudio confirms that irregular consumption of healthy food can nullify its benefits was first published in Foco I…

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A diet based on fruits, vegetables and fiber only has a positive impact on health if it is performed on a regular basis, as confirmed by a study by the Federal Polytechnic School of Lausanne (EPFL), in Switzerland. Researchers found that a diet where the nutritional value of food varies greatly because it alternates between healthy food and fast food, sugary or high in salt, can end the balance of the intestinal microbiota (microorganisms that p…

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Scientists at the Lausanne Federal Polytechnic School (Eécole politechnique fédérale de Lausanne, EPFL) have conducted research using artificial intelligence and machine learning methods, and have found that it is important for the health of the intestine not only that a person eats, but also how regularly he adheres to a healthy diet. A study published in Nature Communications has confirmed that diets rich in fruit, vegetables, cage and nuts co…