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A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Summary by Business Insider
Wei joined a gym that offers a wide range of classes and often goes with friends.Leah WeiLeah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise.Wei now sees moving daily as an opportunity to have fun and see her friends. When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally …

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Business InsiderBusiness Insider

A woman realized she could work out to live longer not just look better. 3 simple things helped her make exercise a fun, daily habit.

Wei joined a gym that offers a wide range of classes and often goes with friends.Leah WeiLeah Wei avoided the gym because she felt exercise was just about achieving a certain body type. She realized she was missing out on health benefits, so worked on her relationship with exercise.Wei now sees moving daily as an opportunity to have fun and see her friends. When Leah Wei, a 27-year-old YouTuber based in New York, learned that the body naturally …

·United States
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HealthHealth

Omega-3 Could Help Slow Aging—And It Works Even Better with Vitamin D and Exercise

Fact checked by Nick BlackmerA boy and the sea / Getty ImagesNew research suggests that taking omega-3 fatty acid supplements may be able to slow biological aging in adults over the age of 70.Biological aging—or, how old someone’s cells appear, independent of their actual age—was reduced to an even greater extent when people took omega-3s, vitamin D, and engaged in regular exercise.Getting adequate exercise and micronutrients aren’t necessarily …

·United States
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Global HappeningsGlobal Happenings

The secret of active durability: exercises that slow down aging after 60 years - Global Happenings

With age, the body undergoes natural changes that affect muscle mass, strength and endurance. However, appropriate exercises will help to slow down these processes and maintain activity. Regular training not only support good physical training, but also improve the general well. Eatthis.com published the most effective exercises that will help to remain energetic in 60 years. Pull the hips with dumbbells The lie so that the upper back remains on…

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Global Happenings broke the news in on Tuesday, March 11, 2025.
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