Sports performance is not only trained in the gym or on the track; it is also built from nutrition. In this interview, Nestlé’s Wellness and Nutrition Manager Ana Villarreal demystifies the most common beliefs about water consumption in sport and explains the real impact of fluid loss on the body. Join us to discover why climate, electrolytes and hydration planning are critical factors that every athlete must master to protect his health and ove…
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Sports performance is not only trained in the gym or on the track; it is also built from nutrition. In this interview, Nestlé’s Wellness and Nutrition Manager Ana Villarreal demystifies the most common beliefs about water consumption in sport and explains the real impact of fluid loss on the body. Join us to discover why climate, electrolytes and hydration planning are critical factors that every athlete must master to protect his health and ove…